middle-eastern

Tahini Lemon Falafel Salad with Pickled Cabbage

Name: Tahini Lemon Falafel Salad with Pickled Cabbage
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 125 g falafel (prepared); 27 g tahini; 70 g romaine lettuce (chopped); 117 g tomato (diced); 94 g cucumber (diced); 62 g cabbage (shredded); 16 g lemon juice; 3 g garlic (minced); 27 g water; 8 g vinegar; 2 g salt

This dish pairs falafel with tahini, cabbage and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

62 g Carbohydrates

37 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

125g falafel (prepared) 416 kcal
27g tahini 161 kcal
70g romaine lettuce (chopped) 11 kcal
117g tomato (diced) 21 kcal
94g cucumber (diced) 14 kcal
62g cabbage (shredded) 16 kcal
16g lemon juice 5 kcal
3g garlic (minced) 4 kcal
27g water 0 kcal
8g vinegar 1 kcal
2g salt 0 kcal

Cooking instructions

falafel (prepared)
Warm falafel in a skillet or toaster oven until hot and crisp, 5-8 minutes.
cabbage (shredded)vinegarsalt
In a bowl, toss cabbage with vinegar and a pinch of salt; let sit 5 minutes to quick-pickle.
tahinilemon juicegarlic (minced)watersalt
Whisk tahini with lemon juice, garlic, water, and salt until smooth and pourable.
romaine lettuce (chopped)tomato (diced)cucumber (diced)cabbage (shredded)
In a large bowl, combine romaine, tomato, cucumber, and pickled cabbage.
falafel (prepared)tahini
Add warm falafel and drizzle with tahini sauce. Toss gently and serve immediately.