my-diet-bowls

Ginger Sesame Tofu Poke Bowl with Sushi Rice and Citrus Radish

This pan-seared dish pairs extra firm tofu, pressed and cubed with sushi rice, cooked, radish, thinly sliced and sesame oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Vegetarian Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

74 g Carbohydrates

26 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g extra firm tofu, pressed and cubed 152 kcal
200g sushi rice, cooked 260 kcal
120g cucumber, diced 18 kcal
70g radish, thinly sliced 11 kcal
20g orange juice 9 kcal
16g soy sauce 11 kcal
10g sesame oil 88 kcal
10g rice vinegar 2 kcal
6g fresh ginger, grated 5 kcal
10g sesame seeds 58 kcal

Cooking instructions

sushi ricerice vinegar
Cook sushi rice; cool 10 minutes. Season with rice vinegar and a pinch of salt.
extra firm tofu
Pan-sear tofu cubes in a nonstick skillet until golden on two sides, 6-8 minutes total.
soy saucesesame oilfresh ginger
Whisk sauce: soy sauce, sesame oil, and grated ginger.
orange juice
Toss radishes with orange juice and a pinch of salt; let sit 5 minutes.
extra firm tofusushi ricecucumberradishsoy saucesesame seeds
Assemble bowl: sushi rice, tofu, radish, and cucumber. Drizzle sauce and sprinkle sesame seeds.