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Cottage Cheese Berry Power Bowl with Toasted Oats and Chia

This dish pairs cottage cheese with rolled oats, chia seeds and strawberries, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced High satiety Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

44 g Protein
83 g Carbohydrates
19 g Fat
14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 300g cottage cheese (2%) 294 kcal
  • 150g strawberries, sliced 48 kcal
  • 100g blueberries 57 kcal
  • 40g rolled oats 156 kcal
  • 12g chia seeds 58 kcal
  • 18g honey 55 kcal
  • 1g cinnamon, ground 3 kcal

Cooking instructions

  1. rolled oats
    Toast oats in a dry skillet over medium heat 3-4 minutes, stirring, until nutty; cool 1 minute.
  2. cottage cheese (2%)chia seeds
    Stir chia seeds into cottage cheese and let sit 3-5 minutes to thicken slightly.
  3. strawberries
    Slice strawberries if needed.
  4. cottage cheese (2%)rolled oats
    Build the bowl: cottage cheese base, berries on top, then toasted oats.
  5. honeycinnamon
    Drizzle honey over the bowl and finish with a pinch of cinnamon.

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