my-diet-bowls

Gochujang Tofu Poke Bowl with Rice and Quick Kimchi Slaw

Name: Gochujang Tofu Poke Bowl with Rice and Quick Kimchi Slaw
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 217 g jasmine rice, cooked; 217 g extra firm tofu, pressed and cubed; 20 g gochujang; 7 g sesame oil; 16 g rice vinegar; 87 g kimchi, chopped; 98 g green cabbage, shredded; 22 g scallions, sliced; 7 g sesame seeds

This pan-seared dish pairs jasmine rice, cooked with extra firm tofu, pressed and cubed, gochujang and rice vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

87 g Carbohydrates

23 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

217g jasmine rice, cooked 282 kcal
217g extra firm tofu, pressed and cubed 165 kcal
20g gochujang 41 kcal
7g sesame oil 62 kcal
16g rice vinegar 3 kcal
87g kimchi, chopped 30 kcal
98g green cabbage, shredded 25 kcal
22g scallions, sliced 8 kcal
7g sesame seeds 41 kcal

Cooking instructions

Cook rice; keep warm.
extra firm tofu
Pan-sear tofu in a nonstick skillet over medium-high heat 5-7 minutes, turning to brown edges.
extra firm tofugochujangsesame oilrice vinegar
Stir gochujang with sesame oil and rice vinegar; toss with the tofu to coat and heat 30 seconds.
rice vinegarkimchigreen cabbage
Mix cabbage with kimchi and a splash of rice vinegar to brighten; let sit 5 minutes.
extra firm tofugochujangkimchiscallionssesame seeds
Assemble: rice, gochujang tofu, kimchi slaw, and scallions. Sprinkle with sesame seeds.