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malaysian

Malaysian Style Coconut Jam Toast with Soft Eggs

This simmered dish pairs coconut jam with eggs, white bread slices and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

19 g Protein
49 g Carbohydrates
44 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 78g white bread slices 207 kcal
  • 39g coconut jam 257 kcal
  • 1.31 piece (65g) eggs 93 kcal
  • 12g butter 86 kcal
  • 7g soy sauce 5 kcal
  • 1g ground white pepper 2 kcal
  • 326g water 0 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. eggs
    Soft-boil the eggs: simmer gently for 6 minutes, then cool briefly and peel.
  2. white bread slices
    Toast the bread until crisp and golden.
  3. coconut jam
    Spread coconut jam evenly over the hot toast.
  4. butter
    Melt butter and brush or drizzle over the toast for richness.
  5. eggssoy sauceground white pepper
    Serve toast with the soft eggs, and season the eggs with soy sauce and ground white pepper.

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