This dish pairs tahini with lemon juice, egg and canned fava beans. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"leb-0060","title":"Ful Medames with Tahini Lemon and Fried Egg","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian"],"mealType":["breakfast","lunch"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["classic breakfast","hearty","tangy","protein rich"],"seasonalIngredients":["lemon","parsley","garlic"],"estimatedMacros":{"protein":"29 g","carbohydrates":"74 g","fat":"29 g","fiber":"14 g"},"servings":1,"item":{"id":"leb-0060","recipeId":"leb-0060","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Ful Medames with Tahini Lemon and Fried Egg","calories":650,"recipeUrl":"","cookingInstruction":"Warm fava beans in a small pot with 2-3 tablespoons water, ground cumin, and a pinch of salt. Mash lightly for a chunky texture. Stir tahini with lemon juice and a splash of water until creamy; season with salt. Spoon beans into a bowl and swirl in the tahini-lemon sauce. Drizzle with olive oil. Fry the egg in a small nonstick pan to your preference and place on top. Finish with chopped parsley and serve with pita for scooping.","cookingInstructions":["Warm fava beans in a small pot with 2-3 tablespoons water, ground cumin, and a pinch of salt. Mash lightly for a chunky texture.","Stir tahini with lemon juice and a splash of water until creamy; season with salt.","Spoon beans into a bowl and swirl in the tahini-lemon sauce. Drizzle with olive oil.","Fry the egg in a small nonstick pan to your preference and place on top.","Finish with chopped parsley and serve with pita for scooping."],"cuisine":"lebanese","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian"],"mealType":["breakfast","lunch"],"difficulty":"Easy","estimatedMacros":{"protein":29.099999999999998,"carbohydrates":74.44999999999999,"fat":28.69,"fiber":13.860000000000001,"alcohol":0},"ingredients":[{"name":"canned fava beans (drained)","grams":182,"calories":200},{"name":"tahini","grams":18,"calories":107},{"name":"lemon juice","grams":15,"calories":5},{"name":"olive oil","grams":12,"calories":106},{"name":"egg","grams":41,"calories":59,"displayAmount":0.83,"displayUnit":"piece"},{"name":"ground cumin","grams":2,"calories":8},{"name":"garlic, minced","grams":3,"calories":4},{"name":"fresh parsley, chopped","grams":8,"calories":3},{"name":"pita bread","grams":58,"calories":160}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"leb-0058","title":"Pomegranate Glazed Chicken Livers with Onions and Warm Pita","cuisine":"lebanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["quick","glossy glaze","offal","rich"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0058-a.png"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"}]}]}
