My-diet.ai Download on the App Store

laotian

Chicken and Galangal Rice Porridge with Ginger and Herbs

This simmered dish pairs jasmine rice, uncooked with chicken thigh, thinly sliced, galangal, thinly sliced and ginger, julienned. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

48 g Protein
70 g Carbohydrates
15 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 80g jasmine rice, uncooked 292 kcal
  • 200g chicken thigh, thinly sliced 242 kcal
  • 850g water 0 kcal
  • 20g galangal, thinly sliced 7 kcal
  • 12g ginger, julienned 10 kcal
  • 14g fish sauce 5 kcal
  • 1g salt 0 kcal
  • 25g scallions, sliced 9 kcal
  • 10g fresh cilantro, chopped 4 kcal
  • 6g sesame oil 53 kcal
  • 4g thai chili, sliced 2 kcal

Cooking instructions

  1. jasmine ricewater
    Rinse jasmine rice briefly. Combine rice and water in a pot and bring to a boil.
  2. water
    Reduce to a low simmer and cook, stirring often, until thick and porridge-like, 25 to 35 minutes. Add extra water if needed.
  3. chicken thighgalangalgingersalt
    Stir in sliced chicken, galangal, ginger, and salt; simmer until chicken is cooked through, about 6 to 8 minutes.
  4. galangalfish sauce
    Season with fish sauce to taste and remove galangal slices if desired.
  5. scallionsfresh cilantrosesame oil
    Ladle into a bowl and top with scallions, cilantro, and a drizzle of sesame oil.
  6. thai chili
    Serve hot, adding chili to taste.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Gluten Free Meals