laotian

Lao Style Tofu and Tomato Pepper Relish with Steamed Rice

This steamed dish pairs jasmine rice, uncooked with firm tofu, cubed, tomatoes, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegetarian Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

75 g Carbohydrates

32 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g jasmine rice, uncooked 255 kcal
260g firm tofu, cubed 198 kcal
200g tomatoes, chopped 36 kcal
6g garlic, minced 9 kcal
3g thai chilies, sliced 1 kcal
18g neutral oil 159 kcal
12g soy sauce (gluten free if needed) 8 kcal
12g lime juice 4 kcal
20g scallions, sliced 7 kcal

Cooking instructions

jasmine rice
Cook the rice with water until tender; keep warm.
firm tofuneutral oil
Heat oil in a skillet over medium-high heat. Add tofu cubes and sear 4 to 6 minutes, turning, until golden.
garlicthai chilies
Lower heat to medium. Add garlic and chilies; stir 20 seconds.
tomatoessoy sauce (gluten free if needed)
Add tomatoes and cook 3 to 4 minutes until they break down into a chunky sauce.
jasmine ricesoy sauce (gluten free if needed)lime juicescallions
Stir in soy sauce and lime juice. Fold in scallions and serve over the rice.

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