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Ginseng Chicken Porridge

This simmered dish pairs boneless skinless chicken thighs with fresh ginseng root, short grain rice, dry and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

35 g Protein
78 g Carbohydrates
17 g Fat
2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 90g short grain rice, dry 329 kcal
  • 140g boneless skinless chicken thighs 169 kcal
  • 650g water 0 kcal
  • 10g garlic, minced 15 kcal
  • 8g fresh ginseng root (or ginseng tea bag) 2 kcal
  • 3g salt 0 kcal
  • 10g toasted sesame oil 88 kcal
  • 20g green onion, thinly sliced 8 kcal

Cooking instructions

  1. short grain ricewater
    Rinse the rice until the water runs mostly clear, then drain.
  2. boneless skinless chicken thighswatergarlicfresh ginseng root (or ginseng tea bag)
    In a small pot, combine chicken thighs, water, garlic, and ginseng; bring to a simmer and cook 12 minutes.
  3. short grain rice
    Stir in the rice and continue simmering 18 to 25 minutes, stirring often, until the rice breaks down and the porridge turns creamy.
  4. salttoasted sesame oilgreen onion
    Season with salt, stir in sesame oil, and ladle into a bowl. Top with sliced green onion and serve hot.

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