korean

Pan Fried Tofu with Garlicky Soy Scallion Sauce

This pan-fried dish pairs firm tofu with soy sauce, scallion and neutral cooking oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Vegetarian Vegan High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

31 g Protein

27 g Carbohydrates

51 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

331g firm tofu 252 kcal
18g neutral cooking oil 159 kcal
23g soy sauce 16 kcal
13g rice vinegar 2 kcal
13g garlic 19 kcal
32g scallion 11 kcal
4g gochugaru 12 kcal
8g sugar 31 kcal
10g toasted sesame oil 88 kcal
10g toasted sesame seeds 58 kcal

Cooking instructions

firm tofu
Pat the tofu dry and slice into 1/2 inch slabs. Lightly salt both sides.
firm tofuneutral cooking oil
Heat a nonstick skillet over medium-high heat. Add neutral oil and sear tofu 3 to 4 minutes per side until golden.
soy saucerice vinegargarlicscalliongochugarusugartoasted sesame oil
Meanwhile, mix soy sauce, rice vinegar, minced garlic, sliced scallion, gochugaru, sugar, and toasted sesame oil to make the sauce.
firm tofusoy sauce
Transfer tofu to a plate and spoon the sauce over the hot tofu so it soaks in.
soy saucetoasted sesame seeds
Sprinkle with sesame seeds and serve with the remaining sauce spooned on top.