japanese

Tofu and Vegetable Yaki Udon with Sesame Garlic Sauce

Name: Tofu and Vegetable Yaki Udon with Sesame Garlic Sauce
Yield: 1 serving
Cuisine: japanese
Ingredients: 222 g cooked udon noodles; 185 g firm tofu; 83 g shiitake mushrooms sliced; 83 g bell pepper sliced; 65 g spinach; 6 g garlic minced; 15 g soy sauce; 9 g rice vinegar; 9 g sesame oil; 7 g neutral oil

This stir-fried dish pairs cooked udon noodles with firm tofu, garlic minced and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

30 g Protein

79 g Carbohydrates

27 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

222g cooked udon noodles 282 kcal
185g firm tofu 141 kcal
83g shiitake mushrooms sliced 18 kcal
83g bell pepper sliced 26 kcal
65g spinach 15 kcal
6g garlic minced 9 kcal
15g soy sauce 11 kcal
9g rice vinegar 2 kcal
9g sesame oil 80 kcal
7g neutral oil 62 kcal

Cooking instructions

soy saucerice vinegarsesame oil
Whisk soy sauce, rice vinegar, and sesame oil in a small bowl.
firm tofuneutral oil
Heat a skillet over medium-high. Add half the neutral oil and sear tofu 3-4 minutes until golden; remove to a plate.
shiitake mushrooms slicedbell pepper slicedgarlic minced
Add remaining oil. Stir-fry mushrooms and bell pepper 3 minutes; add garlic and cook 30 seconds.
cooked udon noodlessoy sauce
Add udon and the sauce. Toss 1-2 minutes until noodles are hot and coated.
firm tofuspinach
Return tofu to the pan and toss with spinach until just wilted. Serve immediately.