international

Shakshuka with Feta and Whole Grain Bread

Name: Shakshuka with Feta and Whole Grain Bread
Yield: 1 serving
Cuisine: international
Ingredients: 87 g eggs; 209 g crushed tomatoes; 70 g onion; 105 g bell pepper; 5 g garlic; 10 g olive oil; 31 g feta cheese; 61 g whole grain bread; 2 g ground cumin; 2 g smoked paprika; 2 g salt

This simmered dish pairs feta cheese with whole grain bread, eggs and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch Dinner

easy

Balanced Mediterranean High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

31 g Protein

63 g Carbohydrates

32 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

87g eggs 124 kcal
209g crushed tomatoes 67 kcal
70g onion 28 kcal
105g bell pepper 33 kcal
5g garlic 7 kcal
10g olive oil 88 kcal
31g feta cheese 125 kcal
61g whole grain bread 162 kcal
2g ground cumin 8 kcal
2g smoked paprika 6 kcal
2g salt 0 kcal

Cooking instructions

onionbell pepperolive oil
Heat olive oil in a small skillet over medium heat. Saute onion and bell pepper 4-5 minutes until softened.
garlicground cuminsmoked paprika
Add garlic, cumin, and smoked paprika; cook 30 seconds.
crushed tomatoessalt
Add crushed tomatoes and salt. Simmer 6-8 minutes until slightly thickened.
eggs
Make two wells in the sauce and crack in eggs. Cover and cook 4-6 minutes until whites are set and yolks are to your liking.
feta cheesewhole grain bread
Top with feta. Toast the bread and serve alongside for dipping.