greek

Crispy Chickpea Patties with Cumin and Lemon

Name: Crispy Chickpea Patties with Cumin and Lemon
Yield: 1 serving
Cuisine: greek
Ingredients: 197 g cooked chickpeas, drained; 23 g olive oil; 57 g yellow onion, finely chopped; 5 g garlic, minced; 12 g fresh parsley, chopped; 2 g ground cumin; 21 g lemon juice; 21 g all-purpose flour; 1 g salt; 0.41 g black pepper

This pan-fried dish pairs cooked chickpeas, drained with ground cumin, lemon juice and yellow onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan

Set your calorie target 650 kcal

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Estimated macros per portion

22 g Protein

80 g Carbohydrates

30 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

197g cooked chickpeas, drained 323 kcal
23g olive oil 203 kcal
57g yellow onion, finely chopped 23 kcal
5g garlic, minced 7 kcal
12g fresh parsley, chopped 4 kcal
0.82 tsp (2g) ground cumin 8 kcal
21g lemon juice 6 kcal
21g all-purpose flour 76 kcal
0.62 tsp (1g) salt 0 kcal
0.21 tsp (0g) black pepper 1 kcal

Cooking instructions

cooked chickpeasyellow oniongarlicfresh parsleyground cuminlemon juicesaltblack pepper
In a bowl, mash chickpeas until mostly broken down. Mix in onion, garlic, parsley, cumin, lemon juice, salt, and pepper.
all-purpose flour
Stir in flour until the mixture holds together. Form into 3 patties.
olive oil
Heat olive oil in a skillet over medium heat. Cook patties 3-4 minutes per side until deeply golden and crisp.
lemon juicesalt
Drain briefly on a paper towel. Taste and adjust salt and lemon if needed.
lemon juice
Serve hot, with extra lemon juice drizzled over the top if desired.