fusion

Coconut Lime Soba Salad with Smoked Trout and Cucumber

Name: Coconut Lime Soba Salad with Smoked Trout and Cucumber
Yield: 1 serving
Cuisine: fusion
Ingredients: 79 g soba noodles (dry); 111 g smoked trout; 148 g cucumber, julienned; 74 g coconut milk (canned); 17 g lime juice; 11 g low sodium soy sauce; 6 g toasted sesame oil; 6 g sesame seeds

This dish pairs soba noodles with smoked trout, cucumber, julienned and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

69 g Carbohydrates

29 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

79g soba noodles (dry) 277 kcal
111g smoked trout 111 kcal
148g cucumber, julienned 22 kcal
74g coconut milk (canned) 146 kcal
17g lime juice 5 kcal
11g low sodium soy sauce 8 kcal
6g toasted sesame oil 53 kcal
6g sesame seeds 35 kcal

Cooking instructions

soba noodles (dry)
Cook soba noodles according to package directions. Rinse under cold water and drain well.
coconut milk (canned)lime juicelow sodium soy saucetoasted sesame oil
Whisk coconut milk, lime juice, soy sauce, and sesame oil into a creamy dressing.
soba noodles (dry)smoked troutcucumber
Toss noodles with cucumber and half the dressing. Flake smoked trout into bite-size pieces.
smoked troutsesame seeds
Plate the salad, top with trout, and drizzle remaining dressing. Sprinkle with sesame seeds.