fusion

Zahtar Kimchi Chickpea Mash on Toast with Jammy Egg

Name: Zahtar Kimchi Chickpea Mash on Toast with Jammy Egg
Yield: 1 serving
Cuisine: fusion
Ingredients: 142 g canned chickpeas, drained and rinsed; 10 g olive oil; 9 g lemon juice; 4 g zahtar spice blend; 67 g kimchi, chopped; 67 g sourdough bread; 75 g large eggs; 1 g kosher salt

This dish pairs canned chickpeas, drained and rinsed with zahtar spice blend, kimchi, chopped and large eggs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced Vegetarian High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

31 g Protein

79 g Carbohydrates

25 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

142g canned chickpeas, drained and rinsed 233 kcal
10g olive oil 88 kcal
9g lemon juice 3 kcal
4g zahtar spice blend 12 kcal
67g kimchi, chopped 23 kcal
67g sourdough bread 178 kcal
1.49 piece (75g) large eggs 107 kcal
1g kosher salt 0 kcal

Cooking instructions

large eggs
Place eggs in a small pot, cover with water, and bring to a boil. Cover, turn off heat, and set 7 minutes. Chill in cold water, peel, and halve.
canned chickpeasolive oillemon juicezahtar spice blendkosher salt
In a bowl, mash chickpeas with olive oil, lemon juice, zahtar, and salt until chunky-smooth.
kimchisourdough bread
Toast the bread. Warm the kimchi briefly in a dry skillet 1 minute to take off the chill (optional).
canned chickpeaszahtar spice blendkimchilarge eggs
Spread chickpea mash on toast, top with kimchi and jammy egg. Finish with a pinch of zahtar.