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Cardamom Orange Overnight Oats with Pistachios and Date Syrup

This dish pairs rolled oats with orange segments, pistachios, chopped and date syrup. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced Vegetarian Heart friendly
300 kcal 2000 kcal
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Estimated macros per portion

37 g Protein
88 g Carbohydrates
20 g Fat
13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 62g rolled oats 241 kcal
  • 176g plain greek yogurt (2%) 128 kcal
  • 106g milk (2%) 53 kcal
  • 141g orange segments 66 kcal
  • 19g pistachios, chopped 110 kcal
  • 18g date syrup 50 kcal
  • 1g ground cardamom 3 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. rolled oatsplain greek yogurt (2%)milk (2%)ground cardamomsalt
    In a jar or bowl, stir oats, yogurt, milk, ground cardamom, and a pinch of salt until combined.
  2. Cover and refrigerate at least 6 hours or overnight.
  3. milk (2%)
    Before serving, stir well; add a splash of milk if you prefer it looser.
  4. orange segmentspistachiosdate syrup
    Top with orange segments, pistachios, and date syrup.
  5. Eat cold, or warm gently in a microwave-safe bowl if desired.

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