fusion

Cardamom Orange Overnight Oats with Pistachios and Date Syrup

Name: Cardamom Orange Overnight Oats with Pistachios and Date Syrup
Yield: 1 serving
Cuisine: fusion
Ingredients: 62 g rolled oats; 176 g plain greek yogurt (2%); 106 g milk (2%); 141 g orange segments; 19 g pistachios, chopped; 18 g date syrup; 0.88 g ground cardamom; 0.88 g salt

This dish pairs rolled oats with orange segments, pistachios, chopped and date syrup. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack

Easy

Balanced Vegetarian Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

88 g Carbohydrates

20 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

62g rolled oats 241 kcal
176g plain greek yogurt (2%) 128 kcal
106g milk (2%) 53 kcal
141g orange segments 66 kcal
19g pistachios, chopped 110 kcal
18g date syrup 50 kcal
1g ground cardamom 3 kcal
1g salt 0 kcal

Cooking instructions

rolled oatsplain greek yogurt (2%)milk (2%)ground cardamomsalt
In a jar or bowl, stir oats, yogurt, milk, ground cardamom, and a pinch of salt until combined.
Cover and refrigerate at least 6 hours or overnight.
milk (2%)
Before serving, stir well; add a splash of milk if you prefer it looser.
orange segmentspistachiosdate syrup
Top with orange segments, pistachios, and date syrup.
Eat cold, or warm gently in a microwave-safe bowl if desired.