fusion

Mediterranean Kimchi Fried Rice with Tuna and Soft Scrambled Egg

Name: Mediterranean Kimchi Fried Rice with Tuna and Soft Scrambled Egg
Yield: 1 serving
Cuisine: fusion
Ingredients: 234 g cooked long grain rice, chilled; 131 g canned tuna in water, drained; 84 g kimchi, chopped; 75 g frozen peas; 13 g olive oil; 94 g large eggs; 9 g lemon juice; 0.94 g black pepper

This stir-fried dish pairs cooked long grain rice, chilled with kimchi, chopped, large eggs and frozen peas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

83 g Carbohydrates

23 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

234g cooked long grain rice, chilled 304 kcal
131g canned tuna in water, drained 0 kcal
84g kimchi, chopped 29 kcal
75g frozen peas 61 kcal
13g olive oil 115 kcal
1.87 piece (94g) large eggs 134 kcal
9g lemon juice 3 kcal
1g black pepper 2 kcal

Cooking instructions

cooked long grain rice
Cook rice ahead if needed and cool it; cold rice works best.
kimchiolive oil
Heat olive oil in a large skillet over medium-high. Add kimchi and cook 2 minutes until fragrant.
cooked long grain rice
Add cooked rice and stir-fry 3 to 4 minutes, pressing to break up clumps.
canned tuna in waterfrozen peas
Stir in drained tuna and peas; cook 1 minute to heat through.
cooked long grain ricelarge eggs
Push rice to one side. Add eggs to the empty side and gently scramble until just set, then fold into the rice.
lemon juiceblack pepper
Finish with lemon juice and black pepper to taste.