fusion

Mediterranean Kimchi Fried Rice with Tuna and Soft Scrambled Egg

This stir-fried dish pairs cooked long grain rice, chilled with kimchi, chopped, large eggs and frozen peas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

68 g Carbohydrates

20 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g cooked long grain rice, chilled 247 kcal
106g canned tuna in water, drained 123 kcal
68g kimchi, chopped 24 kcal
61g frozen peas 49 kcal
11g olive oil 97 kcal
1.52 piece (76g) large eggs 109 kcal
8g lemon juice 2 kcal
1g black pepper 2 kcal

Cooking instructions

cooked long grain rice
Cook rice ahead if needed and cool it; cold rice works best.
kimchiolive oil
Heat olive oil in a large skillet over medium-high. Add kimchi and cook 2 minutes until fragrant.
cooked long grain rice
Add cooked rice and stir-fry 3 to 4 minutes, pressing to break up clumps.
canned tuna in waterfrozen peas
Stir in drained tuna and peas; cook 1 minute to heat through.
cooked long grain ricelarge eggs
Push rice to one side. Add eggs to the empty side and gently scramble until just set, then fold into the rice.
lemon juiceblack pepper
Finish with lemon juice and black pepper to taste.