fusion

Chimichurri Soba Salad with Smoked Mackerel and Edamame

Name: Chimichurri Soba Salad with Smoked Mackerel and Edamame
Yield: 1 serving
Cuisine: fusion
Ingredients: 56 g soba noodles (dry); 80 g smoked mackerel fillet; 80 g edamame, shelled (cooked); 80 g cucumber, thinly sliced; 9 g olive oil; 10 g red wine vinegar; 4 g garlic, minced; 8 g fresh parsley, chopped; 7 g fresh cilantro, chopped; 0.66 g crushed red pepper flakes

This dish pairs soba noodles with smoked mackerel fillet, edamame, shelled and cucumber, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

63 g Carbohydrates

31 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

56g soba noodles (dry) 196 kcal
80g smoked mackerel fillet 245 kcal
80g edamame, shelled (cooked) 96 kcal
80g cucumber, thinly sliced 12 kcal
9g olive oil 80 kcal
10g red wine vinegar 8 kcal
4g garlic, minced 6 kcal
8g fresh parsley, chopped 3 kcal
7g fresh cilantro, chopped 2 kcal
1g crushed red pepper flakes 0 kcal

Cooking instructions

soba noodles (dry)
Cook soba noodles according to package directions. Rinse under cold water and drain well.
olive oilred wine vinegargarlicfresh parsleyfresh cilantrocrushed red pepper flakes
In a bowl, whisk olive oil, red wine vinegar, garlic, parsley, cilantro, and crushed red pepper to make a chimichurri-style dressing.
soba noodles (dry)edamamecucumber
Toss noodles with edamame, cucumber, and half the dressing.
smoked mackerel filletcrushed red pepper flakes
Flake smoked mackerel into bite-size pieces and fold in gently.
Taste and season with salt as needed. Drizzle remaining dressing over the top and serve chilled or room temperature.