Miso Harissa Chicken Thigh with Sesame Cauliflower and Cucumber Mint Salad
This roasted dish pairs chicken thigh, boneless skinless with cauliflower florets, harissa paste and white miso paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"fus-0118","title":"Miso Harissa Chicken Thigh with Sesame Cauliflower and Cucumber Mint Salad","cuisine":"fusion","dietTypes":["Balanced","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["sheet pan","spicy","savory","high protein","low carb","roasted"],"seasonalIngredients":["cauliflower","cucumber","mint","lemon"],"estimatedMacros":{"protein":"62 g","carbohydrates":"32 g","fat":"32 g","fiber":"10 g"},"servings":1,"item":{"id":"fus-0118","recipeId":"fus-0118","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Miso Harissa Chicken Thigh with Sesame Cauliflower and Cucumber Mint Salad","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 425 F. Line a sheet pan with foil. In a bowl, mix harissa paste, white miso, and olive oil. Toss chicken thigh in the mixture and let sit 5 minutes. Toss cauliflower florets with sesame oil and a pinch of salt. Spread cauliflower on the sheet pan, place chicken beside it. Roast 22 to 26 minutes, turning cauliflower once, until chicken reaches 165 F and cauliflower is browned. Meanwhile, toss cucumber with lemon juice, mint, and a pinch of salt. Rest chicken 3 minutes. Serve chicken over roasted cauliflower with cucumber mint salad on the side.","cookingInstructions":["Preheat oven to 425 F. Line a sheet pan with foil.","In a bowl, mix harissa paste, white miso, and olive oil. Toss chicken thigh in the mixture and let sit 5 minutes.","Toss cauliflower florets with sesame oil and a pinch of salt. Spread cauliflower on the sheet pan, place chicken beside it.","Roast 22 to 26 minutes, turning cauliflower once, until chicken reaches 165 F and cauliflower is browned.","Meanwhile, toss cucumber with lemon juice, mint, and a pinch of salt.","Rest chicken 3 minutes. Serve chicken over roasted cauliflower with cucumber mint salad on the side."],"cuisine":"fusion","dietTypes":["Balanced","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":62.21000000000001,"carbohydrates":31.670000000000005,"fat":31.6,"fiber":10.41,"alcohol":0},"ingredients":[{"name":"chicken thigh, boneless skinless","grams":256,"calories":310},{"name":"cauliflower florets","grams":349,"calories":87},{"name":"harissa paste","grams":21,"calories":34},{"name":"white miso paste","grams":14,"calories":28},{"name":"olive oil","grams":12,"calories":106},{"name":"toasted sesame oil","grams":7,"calories":62},{"name":"cucumber, diced","grams":140,"calories":21},{"name":"lemon juice","grams":17,"calories":5},{"name":"fresh mint, chopped","grams":5,"calories":2}]},"relatedSections":[{"title":"Fusion Recipes","path":"/recipes/fusion","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]}]}
