fusion

Harissa Miso Roast Chicken with Sesame Cauliflower Mash

Name: Harissa Miso Roast Chicken with Sesame Cauliflower Mash
Yield: 1 serving
Cuisine: fusion
Ingredients: 221 g boneless skinless chicken thighs; 20 g white miso paste; 22 g harissa paste; 11 g olive oil; 17 g lemon juice; 386 g cauliflower florets; 13 g tahini; 3 g toasted sesame oil; 2 g salt

This roasted dish pairs boneless skinless chicken thighs with white miso paste, harissa paste and cauliflower florets. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner Lunch

Easy

Balanced Low carb High satiety Gluten free High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

57 g Protein

32 g Carbohydrates

33 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

221g boneless skinless chicken thighs 267 kcal
20g white miso paste 40 kcal
22g harissa paste 35 kcal
11g olive oil 97 kcal
17g lemon juice 5 kcal
386g cauliflower florets 97 kcal
13g tahini 77 kcal
3g toasted sesame oil 27 kcal
2g salt 0 kcal

Cooking instructions

Heat oven to 425 F. Line a sheet pan with foil.
white miso pasteharissa pasteolive oillemon juice
In a small bowl, mix miso, harissa, olive oil, and lemon juice to make a paste.
boneless skinless chicken thighs
Rub chicken thighs with the paste. Place on the sheet pan.
boneless skinless chicken thighscauliflower floretssalt
Toss cauliflower with salt and a splash of water, spread beside the chicken, and roast 22-28 minutes until chicken reaches 165 F and cauliflower is very tender.
boneless skinless chicken thighscauliflower floretstahinitoasted sesame oil
Mash the hot cauliflower with tahini and toasted sesame oil until smooth; add a spoon of hot water if needed. Slice chicken and serve over the mash.