Salsa Verde Miso Pork Tenderloin with Roasted Corn and Cabbage Slaw
This roasted dish pairs pork tenderloin with salsa verde, white miso paste and corn kernels. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"fus-0101","title":"Salsa Verde Miso Pork Tenderloin with Roasted Corn and Cabbage Slaw","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["roasted","tangy","spicy","lean protein"],"seasonalIngredients":["corn","cabbage","lime"],"estimatedMacros":{"protein":"62 g","carbohydrates":"57 g","fat":"24 g","fiber":"9 g"},"servings":1,"item":{"id":"fus-0101","recipeId":"fus-0101","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Salsa Verde Miso Pork Tenderloin with Roasted Corn and Cabbage Slaw","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 450 F. Place a cast iron skillet or sheet pan in the oven to preheat. Stir salsa verde and miso paste together to make a glaze. Toss corn kernels with 5 g olive oil, salt, and pepper. Spread on the hot pan and roast 10 minutes, stirring once. Season pork with salt and pepper. Sear in a hot skillet (or on the preheated pan) with 5 g olive oil, 2 minutes per side. Brush pork with the salsa verde-miso glaze. Transfer to oven and roast 10-12 minutes until 145 F, resting 5 minutes. Toss shredded cabbage with lime juice, a pinch of salt, and remaining glaze drips from the board. Slice pork and serve with roasted corn and slaw.","cookingInstructions":["Heat oven to 450 F. Place a cast iron skillet or sheet pan in the oven to preheat.","Stir salsa verde and miso paste together to make a glaze.","Toss corn kernels with 5 g olive oil, salt, and pepper. Spread on the hot pan and roast 10 minutes, stirring once.","Season pork with salt and pepper. Sear in a hot skillet (or on the preheated pan) with 5 g olive oil, 2 minutes per side.","Brush pork with the salsa verde-miso glaze. Transfer to oven and roast 10-12 minutes until 145 F, resting 5 minutes.","Toss shredded cabbage with lime juice, a pinch of salt, and remaining glaze drips from the board. Slice pork and serve with roasted corn and slaw."],"cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":61.779999999999994,"carbohydrates":56.86000000000001,"fat":24.03,"fiber":9.489999999999998,"alcohol":0},"ingredients":[{"name":"pork tenderloin","grams":228,"calories":271},{"name":"salsa verde","grams":54,"calories":16},{"name":"white miso paste","grams":12,"calories":24},{"name":"corn kernels (fresh or frozen)","grams":216,"calories":186},{"name":"green cabbage, shredded","grams":144,"calories":36},{"name":"olive oil","grams":12,"calories":106},{"name":"lime juice","grams":18,"calories":5},{"name":"kosher salt","grams":4,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"Fusion Recipes","path":"/recipes/fusion","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
