fusion

Zahtar Furikake Roasted Cauliflower with Tahini Yogurt and Chickpeas

Name: Zahtar Furikake Roasted Cauliflower with Tahini Yogurt and Chickpeas
Yield: 1 serving
Cuisine: fusion
Ingredients: 232 g cauliflower florets; 152 g canned chickpeas, drained and rinsed; 16 g olive oil; 5 g zahtar spice blend; 107 g plain Greek yogurt (2%); 16 g tahini; 16 g lemon juice; 4 g furikake seasoning; 2 g salt; 0.89 g black pepper

This roasted dish pairs cauliflower florets with canned chickpeas, drained and rinsed, zahtar spice blend and plain Greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

65 g Carbohydrates

32 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

232g cauliflower florets 58 kcal
152g canned chickpeas, drained and rinsed 249 kcal
16g olive oil 141 kcal
5g zahtar spice blend 15 kcal
107g plain Greek yogurt (2%) 78 kcal
16g tahini 95 kcal
16g lemon juice 5 kcal
4g furikake seasoning 5 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

cauliflower floretscanned chickpeasolive oilzahtar spice blendsaltblack pepper
Heat oven to 425F. Toss cauliflower and chickpeas with olive oil, zahtar, salt, and black pepper on a sheet pan.
cauliflower floretscanned chickpeas
Roast 18 to 22 minutes, tossing once, until cauliflower is deeply browned and chickpeas are slightly crisp.
plain Greek yogurt (2%)tahinilemon juice
Whisk Greek yogurt, tahini, and lemon juice with 1 to 2 tablespoons water to make a drizzleable sauce.
plain Greek yogurt (2%)furikake seasoning
Stir furikake into the yogurt sauce (or sprinkle on top if you prefer more crunch).
cauliflower floretscanned chickpeas
Plate roasted cauliflower and chickpeas, drizzle with sauce, and serve warm.