fusion

Harissa Soy Glazed Tofu Steak with Garlic Scallion Mashed Potatoes

Name: Harissa Soy Glazed Tofu Steak with Garlic Scallion Mashed Potatoes
Yield: 1 serving
Cuisine: fusion
Ingredients: 258 g extra firm tofu; 239 g russet potato, peeled and diced; 55 g milk (2%); 13 g butter; 9 g olive oil; 17 g harissa paste; 11 g soy sauce; 9 g maple syrup; 23 g scallions, thinly sliced; 0.92 g black pepper

This pan-seared dish pairs extra firm tofu with harissa paste, soy sauce and scallions, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

29 g Protein

60 g Carbohydrates

35 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

258g extra firm tofu 196 kcal
239g russet potato, peeled and diced 184 kcal
55g milk (2%) 28 kcal
13g butter 93 kcal
9g olive oil 80 kcal
17g harissa paste 27 kcal
11g soy sauce 8 kcal
9g maple syrup 23 kcal
23g scallions, thinly sliced 8 kcal
1g black pepper 2 kcal

Cooking instructions

russet potato
Boil potatoes in salted water until very tender, 12 to 15 minutes. Drain well.
russet potatomilk (2%)butterscallionsblack pepper
Mash potatoes with milk, butter, and half the scallions. Season with black pepper and a pinch of salt.
extra firm tofu
Pat tofu dry and slice into 2 thick slabs. Lightly score the surface with a knife for better browning.
extra firm tofuharissa pastesoy saucemaple syrup
Mix harissa paste, soy sauce, and maple syrup. Brush half over tofu.
extra firm tofuolive oil
Heat olive oil in a nonstick skillet over medium-high. Sear tofu 3 to 4 minutes per side until browned, brushing with remaining glaze during the last minute.
extra firm tofurusset potatoscallions
Serve tofu steaks over mashed potatoes and top with remaining scallions.