fusion

Zahtar Tamari Tofu with Roasted Sweet Potato and Warm Kale

Name: Zahtar Tamari Tofu with Roasted Sweet Potato and Warm Kale
Yield: 1 serving
Cuisine: fusion
Ingredients: 220 g extra firm tofu; 260 g sweet potato, diced; 90 g kale, chopped; 18 g olive oil; 14 g tamari; 6 g zahtar spice blend; 15 g lemon juice; 18 g pumpkin seeds; 30 g water; 1 g salt

This roasted dish pairs extra firm tofu with sweet potato, diced, kale, chopped and tamari. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegan Vegetarian Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

72 g Carbohydrates

31 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g extra firm tofu 167 kcal
260g sweet potato, diced 224 kcal
90g kale, chopped 44 kcal
18g olive oil 159 kcal
14g tamari 10 kcal
6g zahtar spice blend 18 kcal
15g lemon juice 5 kcal
18g pumpkin seeds 5 kcal
30g water 0 kcal
1g salt 0 kcal

Cooking instructions

sweet potatoolive oilsalt
Heat oven to 425 F. Toss sweet potato with half the olive oil and a pinch of salt; roast until browned and tender.
extra firm tofutamarizahtar spice blend
Press tofu briefly with paper towels, then cube. Toss tofu with tamari and zahtar.
extra firm tofuolive oil
Heat a nonstick skillet with remaining olive oil over medium-high. Sear tofu until golden on most sides.
kalewater
Add kale to the skillet with 2 tablespoons water and cover 1-2 minutes to steam. Uncover and toss until wilted and tender.
extra firm tofukalelemon juice
Stir lemon juice into the tofu-kale pan and taste for seasoning.
extra firm tofusweet potatokalepumpkin seeds
Plate roasted sweet potato with tofu and warm kale. Sprinkle with pumpkin seeds for crunch.