fusion

Curry Laksa Style Tomato Mussels with Garlic Bread Crumbs

Name: Curry Laksa Style Tomato Mussels with Garlic Bread Crumbs
Yield: 1 serving
Cuisine: fusion
Ingredients: 323 g mussels, scrubbed and debearded; 13 g red curry paste; 5 g olive oil; 5 g garlic, minced; 142 g crushed tomatoes; 91 g coconut milk (canned); 5 g fish sauce; 10 g lime juice; 16 g panko breadcrumbs; 5 g fresh cilantro, chopped

This simmered dish pairs mussels, scrubbed and debearded with red curry paste, garlic, minced and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner Lunch

Medium

Balanced Pescatarian Gluten free High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

46 g Protein

43 g Carbohydrates

33 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

323g mussels, scrubbed and debearded 278 kcal
13g red curry paste 23 kcal
5g olive oil 44 kcal
5g garlic, minced 7 kcal
142g crushed tomatoes 45 kcal
91g coconut milk (canned) 179 kcal
5g fish sauce 2 kcal
10g lime juice 3 kcal
16g panko breadcrumbs 63 kcal
5g fresh cilantro, chopped 2 kcal

Cooking instructions

mussels
Rinse mussels and discard any that are cracked or do not close when tapped.
red curry pasteolive oilgarlic
Heat olive oil in a pot over medium heat. Add garlic and curry paste; cook 30 to 60 seconds until fragrant.
crushed tomatoescoconut milk (canned)fish saucelime juice
Add crushed tomatoes and coconut milk; simmer 5 minutes. Stir in fish sauce and lime juice.
mussels
Add mussels, cover, and steam 5 to 7 minutes until shells open. Discard any that stay closed.
musselslime juicepanko breadcrumbs
Toast breadcrumbs in a dry skillet until golden, 2 to 3 minutes. Sprinkle over the mussels and serve hot with extra lime wedges if desired.