fusion

Yuzu Soy Sardine Rice Bowl with Kimchi Cucumber

Name: Yuzu Soy Sardine Rice Bowl with Kimchi Cucumber
Yield: 1 serving
Cuisine: fusion
Ingredients: 80 g short grain rice (dry); 120 g canned sardines in olive oil, drained; 140 g cucumber, thinly sliced; 90 g kimchi, chopped; 12 g yuzu juice (or lemon juice); 12 g soy sauce; 6 g sesame oil; 6 g sesame seeds

This dish pairs short grain rice with cucumber, thinly sliced, kimchi, chopped and yuzu juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

78 g Carbohydrates

23 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

80g short grain rice (dry) 292 kcal
120g canned sardines in olive oil, drained 240 kcal
140g cucumber, thinly sliced 21 kcal
90g kimchi, chopped 32 kcal
12g yuzu juice (or lemon juice) 4 kcal
12g soy sauce 8 kcal
6g sesame oil 53 kcal
6g sesame seeds 35 kcal

Cooking instructions

short grain rice (dry)
Cook rice according to package directions; keep warm.
cucumberkimchiyuzu juice (or lemon juice)
In a bowl, toss cucumber with kimchi and yuzu juice; set aside 5 minutes to lightly pickle.
canned sardines in olive oil
Warm sardines gently in a small skillet over low heat with a splash of their oil or liquid if needed (do not crisp hard).
short grain rice (dry)soy saucesesame oil
Mix soy sauce with sesame oil and drizzle over the rice.
short grain rice (dry)canned sardines in olive oilcucumberkimchisesame seeds
Top rice with sardines and kimchi cucumber. Sprinkle with sesame seeds before serving.