fusion

Yuzu Miso Sardine Pasta with Crispy Capers and Cherry Tomatoes

Name: Yuzu Miso Sardine Pasta with Crispy Capers and Cherry Tomatoes
Yield: 1 serving
Cuisine: fusion
Ingredients: 38 g spaghetti (dry); 51 g canned sardines in olive oil, undrained; 2 g olive oil; 7 g capers, drained; 67 g cherry tomatoes, halved; 9 g white miso paste; 7 g yuzu juice; 29 g pasta cooking water

This dish pairs capers, drained with cherry tomatoes, halved, white miso paste and yuzu juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

7 g Protein

34 g Carbohydrates

54 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

38g spaghetti (dry) 141 kcal
51g canned sardines in olive oil, undrained 451 kcal
2g olive oil 18 kcal
7g capers, drained 2 kcal
67g cherry tomatoes, halved 12 kcal
9g white miso paste 18 kcal
7g yuzu juice 8 kcal
29g pasta cooking water 0 kcal

Cooking instructions

pasta cooking water
Bring a pot of salted water to a boil. Cook pasta until al dente. Reserve 60 ml pasta water, then drain.
olive oilcaperspasta cooking water
While pasta cooks, heat olive oil in a skillet over medium heat. Add capers and cook 2 to 3 minutes until they pop and crisp slightly.
cherry tomatoeswhite miso pasteyuzu juicepasta cooking water
Add cherry tomatoes and cook 3 to 4 minutes until blistered. Lower heat and stir in miso and yuzu juice with 2 to 3 tbsp reserved pasta water to make a glossy sauce.
canned sardines in olive oilpasta cooking water
Add drained sardines and gently break into large chunks. Toss in pasta, adding more pasta water as needed to coat.
yuzu juice
Taste and adjust with a little more yuzu juice if desired. Serve hot.