fusion

Mole Spiced Baked Sweet Potato with Black Tahini Yogurt and Pickled Red Onion

Name: Mole Spiced Baked Sweet Potato with Black Tahini Yogurt and Pickled Red Onion
Yield: 1 serving
Cuisine: fusion
Ingredients: 310 g sweet potato; 12 g olive oil; 170 g plain Greek yogurt (2%); 18 g black tahini; 4 g mole spice blend; 60 g red onion, thinly sliced; 15 g lime juice; 12 g pumpkin seeds; 8 g cilantro, chopped

This baked dish pairs sweet potato with plain Greek yogurt, black tahini and mole spice blend. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

81 g Carbohydrates

25 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

310g sweet potato 267 kcal
12g olive oil 106 kcal
170g plain Greek yogurt (2%) 124 kcal
18g black tahini 107 kcal
4g mole spice blend 5 kcal
60g red onion, thinly sliced 24 kcal
15g lime juice 5 kcal
12g pumpkin seeds 3 kcal
8g cilantro, chopped 3 kcal

Cooking instructions

sweet potato
Heat oven to 425 F. Prick sweet potato all over with a fork. Bake directly on the rack 45 to 55 minutes, until very tender.
red onionlime juice
While it bakes, quick-pickle the onion: toss red onion with lime juice and a pinch of salt. Let stand 15 minutes, stirring once.
plain Greek yogurt (2%)black tahinimole spice blend
Stir Greek yogurt with black tahini and mole spice blend until smooth. Thin with 1 to 2 tsp water if needed.
sweet potatoolive oil
Split the baked sweet potato lengthwise and fluff the inside with a fork. Drizzle with olive oil and season lightly with salt.
plain Greek yogurt (2%)black tahinired onionpumpkin seedscilantro
Spoon on the black tahini yogurt, top with pickled onion and pumpkin seeds, and finish with cilantro.