fusion

Kimchi Hummus Toast with Sesame Fried Egg and Avocado

Name: Kimchi Hummus Toast with Sesame Fried Egg and Avocado
Yield: 1 serving
Cuisine: fusion
Ingredients: 80 g sourdough bread; 85 g hummus; 70 g kimchi, chopped; 85 g avocado, sliced; 50 g egg; 5 g olive oil; 6 g toasted sesame seeds; 1 g black pepper

This dish pairs hummus with kimchi, chopped, avocado, sliced and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced Vegetarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

19 g Protein

54 g Carbohydrates

29 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

80g sourdough bread 212 kcal
85g hummus 102 kcal
70g kimchi, chopped 25 kcal
85g avocado, sliced 136 kcal
50g egg 72 kcal
5g olive oil 44 kcal
6g toasted sesame seeds 35 kcal
1g black pepper 3 kcal

Cooking instructions

sourdough bread
Toast the bread until crisp.
hummuskimchi
Stir chopped kimchi into hummus; spread evenly on toast.
eggolive oilblack pepper
Heat a small nonstick pan over medium with 5 g olive oil. Fry egg to your liking; season with black pepper.
avocadoegg
Top toast with sliced avocado, then the fried egg.
toasted sesame seeds
Sprinkle with toasted sesame seeds and serve immediately.