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Kimchi Hummus Toast with Sesame Fried Egg and Avocado

This dish pairs hummus with kimchi, chopped, avocado, sliced and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch
Easy
Balanced Vegetarian High satiety
300 kcal 2000 kcal
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Estimated macros per portion

19 g Protein
54 g Carbohydrates
29 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 80g sourdough bread 212 kcal
  • 85g hummus 102 kcal
  • 70g kimchi, chopped 25 kcal
  • 85g avocado, sliced 136 kcal
  • 50g egg 72 kcal
  • 5g olive oil 44 kcal
  • 6g toasted sesame seeds 35 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. sourdough bread
    Toast the bread until crisp.
  2. hummuskimchi
    Stir chopped kimchi into hummus; spread evenly on toast.
  3. eggolive oilblack pepper
    Heat a small nonstick pan over medium with 5 g olive oil. Fry egg to your liking; season with black pepper.
  4. avocadoegg
    Top toast with sliced avocado, then the fried egg.
  5. toasted sesame seeds
    Sprinkle with toasted sesame seeds and serve immediately.

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