fusion

Romesco Miso Cod with Sesame Cabbage and Brown Rice

Name: Romesco Miso Cod with Sesame Cabbage and Brown Rice
Yield: 1 serving
Cuisine: fusion
Ingredients: 200 g cod fillet; 220 g cooked brown rice; 60 g romesco sauce; 10 g white miso paste; 15 g lemon juice; 180 g green cabbage, thinly sliced; 6 g sesame oil; 10 g rice vinegar; 6 g toasted sesame seeds

This baked dish pairs cod fillet with cooked brown rice, romesco sauce and white miso paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Pescatarian High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

72 g Carbohydrates

14 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g cod fillet 164 kcal
220g cooked brown rice 271 kcal
60g romesco sauce 72 kcal
10g white miso paste 20 kcal
15g lemon juice 5 kcal
180g green cabbage, thinly sliced 45 kcal
6g sesame oil 53 kcal
10g rice vinegar 2 kcal
6g toasted sesame seeds 35 kcal

Cooking instructions

cod fillet
Heat oven to 425 F. Pat cod dry and season lightly with salt.
cod filletromesco saucewhite miso pastelemon juice
Stir romesco sauce with miso and lemon juice; spread over the top of the cod.
cod fillet
Bake cod 10-12 minutes until it flakes easily.
green cabbagesesame oilrice vinegar
Meanwhile, toss cabbage with sesame oil, rice vinegar, and a pinch of salt; let sit 5 minutes to soften slightly.
cod filletcooked brown ricegreen cabbage
Serve cod with warm cooked brown rice and the sesame cabbage on the side.