This roasted dish pairs eggplant, cubed with shawarma spice blend, tahini and white miso paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"fus-0043","title":"Miso Tahini Eggplant Shawarma with Warm Pita","cuisine":"fusion","dietTypes":["Balanced","Mediterranean","Vegetarian","Vegan","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["roasted","plant-forward","creamy sauce"],"seasonalIngredients":["eggplant","cucumber","tomato","lemon"],"estimatedMacros":{"protein":"18 g","carbohydrates":"79 g","fat":"36 g","fiber":"20 g"},"servings":1,"item":{"id":"fus-0043","recipeId":"fus-0043","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Miso Tahini Eggplant Shawarma with Warm Pita","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F. Toss eggplant with olive oil, shawarma spice blend, and salt; roast 20-25 minutes until browned and tender. Whisk tahini, miso, lemon juice, and water into a creamy sauce. Warm pita in the oven for the last 2-3 minutes of roasting. Toss cucumber and tomato with a pinch of salt and a squeeze of lemon. Serve roasted eggplant with warm pita, cucumber-tomato salad, and drizzle with miso tahini sauce.","cookingInstructions":["Heat oven to 425 F. Toss eggplant with olive oil, shawarma spice blend, and salt; roast 20-25 minutes until browned and tender.","Whisk tahini, miso, lemon juice, and water into a creamy sauce.","Warm pita in the oven for the last 2-3 minutes of roasting.","Toss cucumber and tomato with a pinch of salt and a squeeze of lemon.","Serve roasted eggplant with warm pita, cucumber-tomato salad, and drizzle with miso tahini sauce."],"cuisine":"fusion","dietTypes":["Balanced","Mediterranean","Vegetarian","Vegan","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":18.25,"carbohydrates":78.69999999999999,"fat":35.6,"fiber":19.7,"alcohol":0},"ingredients":[{"name":"eggplant, cubed","grams":320,"calories":80},{"name":"olive oil","grams":18,"calories":159},{"name":"shawarma spice blend","grams":7,"calories":21},{"name":"tahini","grams":25,"calories":149},{"name":"white miso paste","grams":10,"calories":20},{"name":"lemon juice","grams":20,"calories":6},{"name":"water","grams":20,"calories":0},{"name":"pita bread","grams":70,"calories":193},{"name":"cucumber, diced","grams":120,"calories":18},{"name":"tomato, diced","grams":120,"calories":22}]},"relatedSections":[{"title":"Fusion Recipes","path":"/recipes/fusion","recipes":[{"id":"fus-0108","title":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["air fryer","crispy","sweet tangy","comfort"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0108-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"}]}]}
