fusion

Bulgur Koshari Fried Rice with Crispy Onions and Cumin Tomato

This stir-fried dish pairs bulgur with ground cumin, crispy fried onions and eggs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

95 g Carbohydrates

21 g Fat

23 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

94g bulgur (dry) 321 kcal
258g water 0 kcal
117g eggs 167 kcal
6g neutral oil 53 kcal
19g soy sauce 13 kcal
4g ground cumin 15 kcal
211g crushed tomatoes 68 kcal
21g crispy fried onions 8 kcal
23g scallions, thinly sliced 8 kcal

Cooking instructions

bulgur (dry)water
Cook bulgur in water until tender and fluffy; spread on a plate to dry slightly so it fries better.
bulgur (dry)neutral oil
Heat a nonstick skillet over medium-high heat with 1 tsp neutral oil. Add cooked bulgur and stir-fry 3 to 4 minutes until lightly toasted.
bulgur (dry)eggs
Push bulgur to one side. Add eggs to the empty side and scramble; then toss together with bulgur.
soy sauceground cumin
Stir in soy sauce and ground cumin.
crushed tomatoes
Warm crushed tomatoes in a small pan or microwave; season with salt and a squeeze of lemon if desired.
bulgur (dry)ground cumincrushed tomatoescrispy fried onions
Serve bulgur fried rice topped with cumin tomato and crispy fried onions.