fusion

Sardine Puttanesca Udon with Nori and Lemon

Name: Sardine Puttanesca Udon with Nori and Lemon
Yield: 1 serving
Cuisine: fusion
Ingredients: 105 g udon noodles (dry); 149 g canned sardines in olive oil, drained; 273 g crushed tomatoes; 20 g capers, drained; 7 g garlic, minced; 12 g olive oil; 1 g red pepper flakes; 15 g lemon juice; 2 g nori sheet, thinly sliced

This simmered dish pairs udon noodles with lemon juice, nori sheet, thinly sliced and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

54 g Carbohydrates

28 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

105g udon noodles (dry) 133 kcal
149g canned sardines in olive oil, drained 298 kcal
273g crushed tomatoes 87 kcal
20g capers, drained 5 kcal
7g garlic, minced 10 kcal
12g olive oil 106 kcal
1g red pepper flakes 0 kcal
15g lemon juice 5 kcal
2g nori sheet, thinly sliced 1 kcal

Cooking instructions

udon noodles (dry)
Cook udon according to package directions. Drain, reserving a splash of cooking water.
garlicolive oilred pepper flakes
In a skillet over medium heat, warm olive oil and saute garlic and red pepper flakes for 30 seconds until fragrant.
crushed tomatoescapers
Add crushed tomatoes and capers; simmer 6 to 8 minutes until slightly thickened.
canned sardines in olive oil
Stir in sardines and break them into chunks. Warm through 1 to 2 minutes.
udon noodles (dry)red pepper flakeslemon juice
Toss in udon and a splash of reserved water to coat. Add lemon juice and black pepper to taste.
nori sheet
Serve topped with sliced nori.