fusion

Tikka Masala Shakshuka with Chickpeas

Name: Tikka Masala Shakshuka with Chickpeas
Yield: 1 serving
Cuisine: fusion
Ingredients: 10 g olive oil; 90 g yellow onion, diced; 6 g garlic, minced; 6 g tikka masala spice blend; 250 g crushed tomatoes; 140 g canned chickpeas, drained; 100 g eggs; 80 g plain Greek yogurt; 10 g fresh cilantro, chopped

This simmered dish pairs tikka masala spice blend with canned chickpeas, drained, yellow onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Mediterranean High satiety Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

39 g Protein

71 g Carbohydrates

27 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

10g olive oil 88 kcal
90g yellow onion, diced 36 kcal
6g garlic, minced 9 kcal
6g tikka masala spice blend 7 kcal
250g crushed tomatoes 80 kcal
140g canned chickpeas, drained 230 kcal
100g eggs 143 kcal
80g plain Greek yogurt 58 kcal
10g fresh cilantro, chopped 4 kcal

Cooking instructions

olive oilyellow onion
Heat olive oil in a skillet over medium heat. Add onion and cook 4 minutes until softened.
garlictikka masala spice blend
Stir in garlic and tikka masala spice blend; cook 30 seconds until fragrant.
crushed tomatoescanned chickpeas
Add crushed tomatoes and chickpeas; simmer 6-8 minutes until thickened. Season with salt as needed.
eggs
Make two wells in the sauce and crack in eggs. Cover and cook 5-7 minutes until whites are set and yolks are still soft (or to your preference).
plain Greek yogurtfresh cilantro
Dollop yogurt on top and sprinkle with cilantro before serving.