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Green Curry Ratatouille with Coconut Rice

This simmered dish pairs jasmine rice with coconut milk, green curry paste and eggplant. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

12 g Protein
81 g Carbohydrates
32 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 63g jasmine rice (dry) 230 kcal
  • 108g coconut milk 213 kcal
  • 72g water 0 kcal
  • 7g olive oil 62 kcal
  • 18g green curry paste 32 kcal
  • 134g eggplant 34 kcal
  • 108g zucchini 18 kcal
  • 108g red bell pepper 33 kcal
  • 108g cherry tomatoes 19 kcal
  • 9g soy sauce 6 kcal
  • 9g lime juice 3 kcal

Cooking instructions

  1. jasmine rice (dry)coconut milkwater
    Rinse jasmine rice. Combine rice with coconut milk and water in a small pot; bring to a simmer, cover, and cook 12 minutes. Rest off heat 5 minutes.
  2. olive oilgreen curry paste
    Heat olive oil in a skillet over medium heat. Add green curry paste and cook 1 minute to bloom.
  3. eggplantred bell pepper
    Add eggplant and bell pepper; cook 6-8 minutes, stirring, until starting to soften.
  4. zucchinicherry tomatoessoy saucelime juice
    Add zucchini and cherry tomatoes; cook 4-5 minutes until tender and saucy. Season with soy sauce and lime juice.
  5. jasmine rice (dry)coconut milkgreen curry paste
    Fluff coconut rice, plate it, and spoon green curry ratatouille over the top.

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