This simmered dish pairs jasmine rice with coconut milk, green curry paste and eggplant. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"fus-0006","title":"Green Curry Ratatouille with Coconut Rice","cuisine":"fusion","dietTypes":["Balanced","Vegan","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["plant-based","comforting","aromatic","one skillet"],"seasonalIngredients":["eggplant","zucchini","bell pepper","tomatoes","lime"],"estimatedMacros":{"protein":"12 g","carbohydrates":"81 g","fat":"32 g","fiber":"10 g"},"servings":1,"item":{"id":"fus-0006","recipeId":"fus-0006","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Green Curry Ratatouille with Coconut Rice","calories":650,"recipeUrl":"","cookingInstruction":"Rinse jasmine rice. Combine rice with coconut milk and water in a small pot; bring to a simmer, cover, and cook 12 minutes. Rest off heat 5 minutes. Heat olive oil in a skillet over medium heat. Add green curry paste and cook 1 minute to bloom. Add eggplant and bell pepper; cook 6-8 minutes, stirring, until starting to soften. Add zucchini and cherry tomatoes; cook 4-5 minutes until tender and saucy. Season with soy sauce and lime juice. Fluff coconut rice, plate it, and spoon green curry ratatouille over the top.","cookingInstructions":["Rinse jasmine rice. Combine rice with coconut milk and water in a small pot; bring to a simmer, cover, and cook 12 minutes. Rest off heat 5 minutes.","Heat olive oil in a skillet over medium heat. Add green curry paste and cook 1 minute to bloom.","Add eggplant and bell pepper; cook 6-8 minutes, stirring, until starting to soften.","Add zucchini and cherry tomatoes; cook 4-5 minutes until tender and saucy. Season with soy sauce and lime juice.","Fluff coconut rice, plate it, and spoon green curry ratatouille over the top."],"cuisine":"fusion","dietTypes":["Balanced","Vegan","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"medium","estimatedMacros":{"protein":12.32,"carbohydrates":81.21000000000001,"fat":31.84,"fiber":9.96,"alcohol":0},"ingredients":[{"name":"jasmine rice (dry)","grams":63,"calories":230},{"name":"coconut milk","grams":108,"calories":213},{"name":"water","grams":72,"calories":0},{"name":"olive oil","grams":7,"calories":62},{"name":"green curry paste","grams":18,"calories":32},{"name":"eggplant","grams":134,"calories":34},{"name":"zucchini","grams":108,"calories":18},{"name":"red bell pepper","grams":108,"calories":33},{"name":"cherry tomatoes","grams":108,"calories":19},{"name":"soy sauce","grams":9,"calories":6},{"name":"lime juice","grams":9,"calories":3}]},"relatedSections":[{"title":"Fusion Recipes","path":"/recipes/fusion","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"fus-0108","title":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["air fryer","crispy","sweet tangy","comfort"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0108-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"difficulty":"Easy","imageUrl":"/recipe-images/ukr-0046-a.png"}]}]}