fusion

Tandoori Chicken Caesar Salad Wrap

Name: Tandoori Chicken Caesar Salad Wrap
Yield: 1 serving
Cuisine: fusion
Ingredients: 191 g chicken breast; 78 g plain yogurt; 8 g tandoori spice blend; 11 g lemon juice; 9 g olive oil; 50 g large flour tortilla; 112 g romaine lettuce; 34 g Caesar dressing; 13 g Parmesan cheese, shaved; 90 g cucumber

This dish pairs chicken breast with tandoori spice blend, Caesar dressing and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

58 g Protein

50 g Carbohydrates

20 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

191g chicken breast 202 kcal
78g plain yogurt 48 kcal
8g tandoori spice blend 10 kcal
11g lemon juice 3 kcal
9g olive oil 80 kcal
1.12 piece (50g) large flour tortilla 182 kcal
112g romaine lettuce 17 kcal
34g Caesar dressing 41 kcal
13g Parmesan cheese, shaved 52 kcal
90g cucumber 14 kcal

Cooking instructions

chicken breastplain yogurttandoori spice blendlemon juice
Mix yogurt, tandoori spice, and lemon juice. Coat the chicken and marinate 10 minutes while you prep the salad.
chicken breastolive oil
Heat a skillet over medium-high heat with olive oil. Cook chicken 5-7 minutes, turning, until browned and cooked through; rest 3 minutes, then slice.
romaine lettuceCaesar dressingParmesan cheese
Toss romaine with Caesar dressing and Parmesan.
chicken breasttandoori spice blendlarge flour tortillaromaine lettuceCaesar dressingcucumber
Warm the tortilla until flexible. Layer Caesar romaine, sliced tandoori chicken, and cucumber.
Roll tightly into a wrap and slice in half for serving.