french

Toulouse-Style White Bean and Spinach Skillet

Name: Toulouse-Style White Bean and Spinach Skillet
Yield: 1 serving
Cuisine: french
Ingredients: 260 g cooked white beans, drained; 120 g spinach; 80 g onion, diced; 6 g garlic, minced; 18 g olive oil; 120 g vegetable stock; 14 g tomato paste; 2 g thyme, dried; 20 g breadcrumbs; 1 g salt; 0.5 g black pepper

This simmered dish pairs cooked white beans, drained with spinach, onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

97 g Carbohydrates

22 g Fat

22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g cooked white beans, drained 361 kcal
120g spinach 28 kcal
80g onion, diced 32 kcal
6g garlic, minced 9 kcal
18g olive oil 159 kcal
120g vegetable stock 7 kcal
14g tomato paste 11 kcal
1 tsp (2g) thyme, dried 2 kcal
20g breadcrumbs 79 kcal
0.5 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

onionolive oil
Heat olive oil in a skillet over medium heat. Add onion and cook until softened, 3-4 minutes.
garlictomato paste
Add garlic and cook 30 seconds. Stir in tomato paste and cook 30 seconds more.
cooked white beansvegetable stock
Add cooked white beans and stock; simmer 5 minutes to thicken slightly.
spinachthymesaltblack pepper
Stir in spinach until wilted, 1-2 minutes. Season with thyme, salt, and black pepper.
breadcrumbs
Top with toasted breadcrumbs for crunch and serve hot.