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Toulouse-Style White Bean and Spinach Skillet

This simmered dish pairs cooked white beans, drained with spinach, onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced High satiety Heart friendly Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

35 g Protein
97 g Carbohydrates
22 g Fat
22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 260g cooked white beans, drained 361 kcal
  • 120g spinach 28 kcal
  • 80g onion, diced 32 kcal
  • 6g garlic, minced 9 kcal
  • 18g olive oil 159 kcal
  • 120g vegetable stock 7 kcal
  • 14g tomato paste 11 kcal
  • 1 tsp (2g) thyme, dried 2 kcal
  • 20g breadcrumbs 79 kcal
  • 0.5 tsp (1g) salt 0 kcal
  • 0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

  1. onionolive oil
    Heat olive oil in a skillet over medium heat. Add onion and cook until softened, 3-4 minutes.
  2. garlictomato paste
    Add garlic and cook 30 seconds. Stir in tomato paste and cook 30 seconds more.
  3. cooked white beansvegetable stock
    Add cooked white beans and stock; simmer 5 minutes to thicken slightly.
  4. spinachthymesaltblack pepper
    Stir in spinach until wilted, 1-2 minutes. Season with thyme, salt, and black pepper.
  5. breadcrumbs
    Top with toasted breadcrumbs for crunch and serve hot.

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