filipino

Tofu Kare Kare With Peanut Sauce

Name: Tofu Kare Kare With Peanut Sauce
Yield: 1 serving
Cuisine: filipino
Ingredients: 178 g firm tofu, cubed; 32 g peanut butter; 97 g string beans, cut; 81 g bok choy; 8 g vegetable oil; 10 g soy sauce; 2 g annatto powder; 5 g sugar; 129 g water; 137 g cooked white rice

This pan-seared dish pairs firm tofu, cubed with peanut butter, soy sauce and string beans, cut. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Vegetarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

63 g Carbohydrates

33 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

178g firm tofu, cubed 135 kcal
32g peanut butter 188 kcal
97g string beans, cut 30 kcal
81g bok choy 16 kcal
8g vegetable oil 71 kcal
10g soy sauce 7 kcal
2g annatto powder 6 kcal
5g sugar 19 kcal
129g water 0 kcal
137g cooked white rice 178 kcal

Cooking instructions

string beansbok choywater
Bring a small pot of water to a boil. Blanch string beans and bok choy for 1 minute, then drain and set aside.
firm tofuvegetable oil
Pat tofu dry. Pan-sear tofu cubes in vegetable oil over medium-high heat until golden on most sides, 6 to 8 minutes. Remove to a plate.
annatto powder
In the same pan, lower heat to medium. Add annatto powder and stir 15 seconds.
peanut buttersoy saucesugarwater
Add water and peanut butter, whisking until smooth. Stir in soy sauce and sugar. Simmer 2 minutes to thicken.
firm tofuvegetable oilsoy saucewater
Add the seared tofu and blanched vegetables, coating in the sauce. Simmer 1 to 2 minutes. Adjust thickness with a splash of water if needed.
cooked white rice
Serve warm with steamed rice.