ethiopian

Crispy Chickpea Fritters with Lemon Cumin Dip

Name: Crispy Chickpea Fritters with Lemon Cumin Dip
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 176 g cooked chickpeas, drained; 48 g yellow onion, finely chopped; 10 g cilantro, chopped; 5 g garlic, minced; 2 g ground cumin; 16 g all-purpose flour; 22 g olive oil; 96 g plain whole-milk yogurt; 14 g lemon juice; 2 g salt; 0.8 g black pepper

This pan-fried dish pairs cooked chickpeas, drained with ground cumin, lemon juice and yellow onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack Lunch

medium

Balanced High satiety Heart friendly Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

23 g Protein

74 g Carbohydrates

31 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

176g cooked chickpeas, drained 289 kcal
48g yellow onion, finely chopped 19 kcal
10g cilantro, chopped 4 kcal
5g garlic, minced 7 kcal
2g ground cumin 8 kcal
16g all-purpose flour 58 kcal
22g olive oil 194 kcal
96g plain whole-milk yogurt 59 kcal
14g lemon juice 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

cooked chickpeasyellow onioncilantrogarlicground cuminsaltblack pepper
Mash the chickpeas until mostly crushed with some texture. Stir in the onion, cilantro, garlic, cumin, salt, and black pepper.
all-purpose flour
Mix in the flour to bind. Shape into 6 small patties about 1/2-inch thick.
olive oil
Heat the olive oil in a skillet over medium heat. Pan-fry patties until deep golden and crisp, 3 to 4 minutes per side.
plain whole-milk yogurtlemon juicesalt
Whisk yogurt with lemon juice, a pinch of salt, and a splash of water to make a dip.
Drain fritters briefly on a paper towel.
ground cuminlemon juice
Serve fritters hot with the lemon cumin dip.