ethiopian

Yemisir Sambusa with Spiced Lentil Filling

Name: Yemisir Sambusa with Spiced Lentil Filling
Yield: 1 serving
Cuisine: ethiopian
Ingredients: 70 g brown lentils, dry; 240 g water; 90 g yellow onion, finely chopped; 6 g garlic, minced; 6 g berbere spice blend; 20 g tomato paste; 15 g lemon juice; 45 g spring roll wrappers; 18 g olive oil; 2 g salt

This baked dish pairs brown lentils, dry with yellow onion, finely chopped, garlic, minced and berbere spice blend. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack

Medium

Balanced High satiety Heart friendly Vegetarian Vegan

Set your calorie target 650 kcal

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Estimated macros per portion

24 g Protein

89 g Carbohydrates

22 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g brown lentils, dry 246 kcal
240g water 0 kcal
90g yellow onion, finely chopped 36 kcal
6g garlic, minced 9 kcal
6g berbere spice blend 18 kcal
20g tomato paste 16 kcal
15g lemon juice 5 kcal
45g spring roll wrappers 135 kcal
18g olive oil 159 kcal
2g salt 0 kcal

Cooking instructions

brown lentilswatersalt
Rinse the lentils and add to a small pot with water and salt. Simmer until tender and most water is absorbed, 15 to 20 minutes.
brown lentilsyellow oniongarlicolive oil
While lentils cook, heat oil in a skillet over medium heat. Saute onion until soft, 6 to 8 minutes, then add garlic and cook 30 seconds.
brown lentilsberbere spice blendtomato pastelemon juice
Stir in berbere and tomato paste; cook 1 minute. Add cooked lentils and mash slightly to make a thick filling. Stir in lemon juice; cool 10 minutes.
olive oil
Preheat oven to 425 F (220 C). Brush a sheet pan with a little oil.
waterspring roll wrappersolive oil
Place 2 tbsp filling in each spring roll wrapper, fold into triangles, and seal the edge with a dab of water. Brush lightly with oil.
Bake 10 minutes, flip, then bake 6 to 8 minutes more until crisp and browned. Rest 2 minutes before eating.