egyptian

Egyptian Chickpea and Swiss Chard Stew with Lemon and Cumin

Name: Egyptian Chickpea and Swiss Chard Stew with Lemon and Cumin
Yield: 1 serving
Cuisine: egyptian
Ingredients: 16 g olive oil; 78 g onion, diced; 7 g garlic, minced; 2 g ground cumin; 2 g sweet paprika; 190 g crushed tomatoes; 173 g water; 224 g cooked chickpeas, drained; 104 g Swiss chard, chopped; 17 g lemon juice

This simmered dish pairs ground cumin with cooked chickpeas, drained, Swiss chard, chopped and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly Vegan Vegetarian Gluten free High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

27 g Protein

92 g Carbohydrates

24 g Fat

26 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

16g olive oil 141 kcal
78g onion, diced 31 kcal
7g garlic, minced 10 kcal
2g ground cumin 8 kcal
2g sweet paprika 6 kcal
190g crushed tomatoes 61 kcal
173g water 0 kcal
224g cooked chickpeas, drained 367 kcal
104g Swiss chard, chopped 26 kcal
17g lemon juice 5 kcal

Cooking instructions

olive oilonion
Heat olive oil in a pot. Saute onion until soft, 5-6 minutes.
garlicground cuminsweet paprika
Add garlic, cumin, and paprika; stir 30 seconds until fragrant.
crushed tomatoeswater
Add crushed tomatoes and water; simmer 5 minutes.
cooked chickpeasSwiss chard
Stir in chickpeas and chard stems; cook 8 minutes.
Swiss chardlemon juice
Add chard leaves and lemon juice; simmer 3-4 minutes until tender. Season with salt and pepper and serve hot.