egyptian

Ful Medames with Tahini Lemon Dressing and Eggs

This simmered dish pairs tahini with lemon juice, eggs, hard-boiled and cooked fava beans, drained. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Heart friendly Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

70 g Carbohydrates

29 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

185g cooked fava beans, drained 204 kcal
19g tahini 113 kcal
11g lemon juice 3 kcal
3g garlic, minced 4 kcal
9g olive oil 80 kcal
1g ground cumin 4 kcal
74g tomato, diced 13 kcal
74g eggs, hard-boiled 106 kcal
44g pita bread 121 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

cooked fava beans
Warm the fava beans with a splash of water in a small saucepan over medium heat, mashing lightly for a chunky texture.
ground cuminsaltblack pepper
Stir in cumin, salt, and black pepper; simmer 2 minutes.
tahinilemon juicegarlic
Whisk tahini with lemon juice, minced garlic, and a little warm water until pourable.
cooked fava beanstahiniolive oiltomato
Top the beans with the tahini dressing, diced tomato, and olive oil.
eggs
Add sliced hard-boiled eggs on top.
pita bread
Serve with pita alongside.

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