egyptian

Koshari with Spiced Tomato Sauce and Crispy Onions

Name: Koshari with Spiced Tomato Sauce and Crispy Onions
Yield: 1 serving
Cuisine: egyptian
Ingredients: 47 g brown lentils (dry); 40 g white rice (dry); 29 g small pasta (ditalini or elbows, dry); 14 g olive oil; 108 g onion, thinly sliced; 4 g garlic, minced; 158 g crushed tomatoes; 7 g white vinegar; 1 g ground cumin; 1 g salt

This simmered dish pairs onion, thinly sliced with brown lentils, white rice and small pasta. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

106 g Carbohydrates

16 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

47g brown lentils (dry) 165 kcal
40g white rice (dry) 146 kcal
29g small pasta (ditalini or elbows, dry) 108 kcal
14g olive oil 124 kcal
108g onion, thinly sliced 43 kcal
4g garlic, minced 6 kcal
158g crushed tomatoes 51 kcal
7g white vinegar 1 kcal
1g ground cumin 4 kcal
1g salt 0 kcal

Cooking instructions

brown lentils (dry)
Cook the lentils in a small pot with water until just tender, 12 to 15 minutes; drain.
white rice (dry)small pasta (ditalini or elbows
In the same pot, cook rice and small pasta together in boiling salted water until tender; drain.
olive oilonion
Meanwhile, heat olive oil in a skillet over medium. Add onion and cook, stirring often, until deeply browned and crisp in spots, 10 to 12 minutes.
garliccrushed tomatoeswhite vinegarground cuminsalt
Add garlic to the skillet for 30 seconds, then stir in crushed tomatoes, vinegar, cumin, and salt. Simmer 5 minutes to thicken.
brown lentils (dry)white rice (dry)small pasta (ditalini or elbows
Combine lentils with the rice and pasta, warm through, and season to taste.
onioncrushed tomatoes
Serve topped with the tomato sauce and crispy onions.