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chinese

Chaozhou Braised Tofu with Shiitake and Garlic Chives

This pan-fried dish pairs firm tofu with dried shiitake mushrooms, garlic chives and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
68 g Carbohydrates
29 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 260g firm tofu 198 kcal
  • 18g dried shiitake mushrooms 4 kcal
  • 70g garlic chives 25 kcal
  • 15g vegetable oil 133 kcal
  • 14g soy sauce 10 kcal
  • 18g oyster sauce 12 kcal
  • 200g cooked white rice 260 kcal

Cooking instructions

  1. firm tofu
    Pat tofu dry and cut into large cubes.
  2. firm tofuvegetable oil
    Heat oil in a nonstick skillet over medium-high. Pan-fry tofu 4-6 minutes, turning, until golden.
  3. dried shiitake mushrooms
    Add shiitake mushrooms and stir-fry 2 minutes.
  4. firm tofusoy sauceoyster sauce
    Add soy sauce, oyster sauce, and 120 ml water; simmer 4 minutes so the tofu absorbs flavor.
  5. garlic chives
    Add garlic chives and simmer 1 minute until just wilted.
  6. cooked white rice
    Serve with steamed rice, spooning the braising sauce over the top.

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