british

Glamorgan Sausages with Leek and Mustard Dip

Name: Glamorgan Sausages with Leek and Mustard Dip
Yield: 1 serving
Cuisine: british
Ingredients: 50 g breadcrumbs; 56 g cheddar cheese; 70 g leek; 29 g egg; 6 g butter; 7 g vegetable oil; 7 g English mustard; 53 g plain yogurt; 0.59 g black pepper

This pan-fried dish pairs leek with English mustard, breadcrumbs and cheddar cheese. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

28 g Protein

50 g Carbohydrates

38 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

50g breadcrumbs 198 kcal
56g cheddar cheese 225 kcal
70g leek 43 kcal
29g egg 41 kcal
6g butter 43 kcal
7g vegetable oil 62 kcal
7g English mustard 5 kcal
53g plain yogurt 32 kcal
1g black pepper 1 kcal

Cooking instructions

leekbutter
Slice the leek and cook in a pan with half the butter for 5-6 minutes until soft. Cool slightly.
breadcrumbscheddar cheeseleekEnglish mustardblack pepper
In a bowl, mix breadcrumbs, grated cheese, cooked leek, mustard, and black pepper until combined.
Shape the mixture into two or three small sausage shapes. Chill 10 minutes to firm if needed.
breadcrumbsegg
Beat the egg and coat each sausage in egg, then in extra breadcrumbs to re-coat lightly.
buttervegetable oil
Heat oil and remaining butter in a frying pan over medium heat. Fry sausages 3-4 minutes per side until deep golden and hot through.
English mustardplain yogurt
Stir yogurt with mustard for a quick dip. Serve sausages with the dip on the side.