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Caraway Semolina Porridge with Warm Cherry Compote and Toasted Nuts

This simmered dish pairs semolina with caraway seeds, whole milk and frozen cherries. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

19 g Protein
105 g Carbohydrates
18 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 66g semolina 244 kcal
  • 234g whole milk 143 kcal
  • 94g water 0 kcal
  • 169g frozen cherries 85 kcal
  • 17g sugar 66 kcal
  • 9g lemon juice 3 kcal
  • 19g hazelnuts, chopped 110 kcal
  • 1g caraway seeds 3 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. whole milkwatersugarcaraway seedssalt
    In a small saucepan bring milk and water to a gentle simmer; add sugar, caraway, and a pinch of salt.
  2. semolina
    Whisk in semolina in a steady stream; cook on low, whisking, until thick and smooth, 3-5 minutes.
  3. frozen cherrieslemon juice
    In a second small pan simmer the cherries with lemon juice for 4-6 minutes until saucy.
  4. hazelnuts
    Toast the chopped hazelnuts in a dry skillet over medium heat until fragrant, 2-3 minutes.
  5. semolinafrozen cherries
    Serve the semolina porridge topped with warm cherries and toasted nuts.

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