american

Vegan Red Beans and Rice with Collard Greens

Name: Vegan Red Beans and Rice with Collard Greens
Yield: 1 serving
Cuisine: american
Ingredients: 200 g canned red beans (drained, rinsed); 60 g long-grain rice (dry); 300 g vegetable broth; 90 g collard greens (chopped); 60 g yellow onion (diced); 6 g garlic (minced); 10 g olive oil; 2 g Cajun seasoning; 5 g hot sauce; 0.5 g kosher salt

This simmered dish pairs canned red beans with long-grain rice, collard greens and vegetable broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Vegan Vegetarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

28 g Protein

106 g Carbohydrates

13 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g canned red beans (drained, rinsed) 254 kcal
60g long-grain rice (dry) 219 kcal
300g vegetable broth 18 kcal
90g collard greens (chopped) 18 kcal
60g yellow onion (diced) 24 kcal
6g garlic (minced) 9 kcal
2 tsp (10g) olive oil 88 kcal
1 tsp (2g) Cajun seasoning 6 kcal
1 tsp (5g) hot sauce 4 kcal
0.25 tsp (1g) kosher salt 0 kcal

Cooking instructions

yellow onion (diced)olive oil
Heat olive oil in a small pot over medium. Add onion and cook 3 minutes until softened.
garlic (minced)Cajun seasoning
Add garlic and cook 30 seconds until fragrant, then stir in Cajun seasoning.
canned red beans (drainedlong-grain rice (dry)vegetable broth
Add red beans, rice, and vegetable broth. Bring to a simmer, cover, and cook 15-18 minutes until rice is tender.
collard greens (chopped)
Stir in chopped collard greens, cover, and cook 3-4 minutes until wilted and tender.
hot sauce
Turn off heat, stir in hot sauce to taste, and let stand 3 minutes before serving.