turkish

Spiced Lentil and Bulgur Stuffed Cabbage Rolls

Name: Spiced Lentil and Bulgur Stuffed Cabbage Rolls
Yield: 1 serving
Cuisine: turkish
Ingredients: 220 g cabbage leaves; 180 g cooked green lentils, drained; 45 g fine bulgur, dry; 80 g onion, grated; 20 g tomato paste; 22 g olive oil; 2 g ground cumin; 1 g red pepper flakes; 4 g salt; 0.5 g black pepper; 220 g water

This simmered dish pairs cabbage leaves with cooked green lentils, drained, fine bulgur, dry and onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety Vegetarian Vegan Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

93 g Carbohydrates

23 g Fat

30 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g cabbage leaves 55 kcal
180g cooked green lentils, drained 209 kcal
45g fine bulgur, dry 154 kcal
80g onion, grated 32 kcal
20g tomato paste 16 kcal
22g olive oil 194 kcal
2g ground cumin 8 kcal
1g red pepper flakes 0 kcal
4g salt 0 kcal
1g black pepper 1 kcal
220g water 0 kcal

Cooking instructions

cabbage leaveswater
Bring a pot of salted water to a boil. Blanch cabbage leaves 2 to 3 minutes until pliable; drain and cool.
cooked green lentilsfine bulguroniontomato pasteolive oilground cuminred pepper flakessaltblack pepper
Rinse bulgur briefly. In a bowl, mix lentils, bulgur, onion, tomato paste, olive oil, cumin, red pepper flakes, salt, and black pepper.
cabbage leaves
Place a small portion of filling on each cabbage leaf and roll tightly, tucking in sides.
water
Arrange rolls seam-side down in a small pot. Add water, cover with a plate to weigh them down, and simmer gently 25 to 30 minutes.
Rest 5 minutes, then serve warm with the cooking liquid spooned over.