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Apple and Hazelnut Bircher Muesli with Yogurt

This dish pairs plain greek yogurt with apple, grated, hazelnuts, chopped and rolled oats. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

30 g Protein
93 g Carbohydrates
20 g Fat
12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 56g rolled oats 218 kcal
  • 104g whole milk 63 kcal
  • 136g plain greek yogurt (2% or whole) 99 kcal
  • 136g apple, grated 71 kcal
  • 20g hazelnuts, chopped 116 kcal
  • 16g raisins 48 kcal
  • 11g honey 33 kcal
  • 8g lemon juice 2 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. rolled oatswhole milklemon juicesalt
    In a bowl, combine oats, milk, lemon juice, and a pinch of salt. Stir and soak 10 minutes (or overnight).
  2. rolled oatsapple
    Grate the apple (leave peel on) and stir into the soaked oats.
  3. plain greek yogurt (2% or whole)honey
    Fold in yogurt and honey until creamy.
  4. hazelnutsraisins
    Stir in chopped hazelnuts and raisins.
  5. whole milk
    Taste and add a splash more milk if you want a looser texture. Serve chilled.

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