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Apricot and Walnut Muesli with Quark and Honey

This dish pairs quark with dried apricots, chopped, walnuts, chopped and honey. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
Easy
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

37 g Protein
76 g Carbohydrates
24 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 63g rolled oats 245 kcal
  • 152g whole milk 93 kcal
  • 152g quark 102 kcal
  • 38g dried apricots, chopped 19 kcal
  • 21g walnuts, chopped 137 kcal
  • 15g honey 46 kcal
  • 1g ground cinnamon 3 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. rolled oatswhole milk
    Put the oats in a bowl and stir in the milk. Let stand 5 minutes to soften.
  2. quarkhoneyground cinnamon
    Stir in the quark, honey, and cinnamon until creamy.
  3. dried apricotswalnuts
    Fold in the dried apricots and chopped walnuts.
  4. honey
    Taste and adjust sweetness with a little more honey if desired, then serve immediately (or chill 15 minutes for a thicker texture).

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